Stress Management Workshop

Feeling overwhelmed by deadlines, responsibilities, or daily life? It’s time to take a step back and regain control. Join us for an interactive stress management workshop designed to help you understand stress, identify triggers, and develop effective coping strategies.

This session will equip you with practical tools to manage stress in healthy ways, boost resilience, and create a balanced mindset. Whether you’re a student, professional, or just looking for better ways to handle life’s pressures, this workshop is for you!

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